Monday, 28 March 2016

Back to square one on training

In my penultimate post, I wrote of my preparations for the January 2016 Mt. Kilimanjaro climb. I missed the climb because of a loss in my family and that loss kept me off training for a long time. Now, I begin the arduous task of reminding my mind and my body of the direct link between adequate training and reaching the summit of Mt Kilimanjaro.

This author suggests that once the brain is reminded that training is worthwhile (read worthwhile as also meaning "enables one to reach the summit") then it becomes easier to jump into that routine.
Kibo, as seen from the Marangu route.
Here are more ways to motivate yourself to exercise (written for women, but works just as well for men).

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